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Hi I'm new to running and have just started the couch to 5k plan! Only on second week but love it so far!
anyway I have been following the traing no probs but Sunday decided to run with partner (who does run) just for fun! Won went about 3k and I done a mixture of running and walking, though I really pushed myself to keep up with him!
On Sunday eve my legs (knees mostly) were so stiff and achcy and same when I woke Monday morning so decided not to run and rest it! Today went to do my run as usual but second I started the backs of my knees and top of calf felt so tight and stiff, I stopped immediately as wasn't sure if I would make it worst!
so cross with myself as I read treacly i enjoying the running and now feel I will have to start all over again!
any advice what I have donAlways I just below my left kneecap on inside of leg feels bruised!