Thursday 4th July 2013

Morning.

Lyrics - Born down in a dead man town.

Good news RFJ.

How did you feel it went birks? When will you hear?

What:               swim/bike fit/short, easy run if I can fit it in
Why:                new bike needs to fit
Last hard:        30/6
Last rest:          27/4

Comments

  • Morning

    What: lacrosse training
    Why: it's Thursday
    Last rest: 20/6
    Lyrics: yes image

     

  • Morning! 

    Lyrically appropriate,  LMH!

    What: something this evening...will have to just happen

    Why: marshalling at the first of the club's 5k series so will do what I can when I can!

    Cheers
    Ale
  • hello all,
    lyric - yep, and very apt. Can't stand this singer though.
    Yesterday were Madness: 'Night boat to Cairo'
    what - maybe easy 2 or 3, maybe rest up
    why - no rush to add miles, plus U11 coaching tonight
    last rest - Sunday
    last hard - Saturday
    I am surprised at how well the legs held up after Saturday: no soreness, no blisters, no aches. That said I'm not rushing to build miles up.

  • Morning you lot

    I slept in today...imageimageimage

     The Interview  went okay thanks for asking you lot I will hear by tomorrow if got job or not.

    Lyrics: Oh Yes. Great song and singer.image

    Dustin: Good band from yesterday too.

    Catch up time.

  • 30mph winds again today so probably rest day. (what and why) last hard yesterday.

    good luck with the job BM
  • At least you don't have to wait too long to find out birks - will keep sending positive vibes your way!

    Great news that you've recovered so well Dustin - what's the next target?

    OH - have a couple of easy days before the race.

    2.1k swum and 6 miles run. Lunch then off for my bike fit.

  • afternoon all

    oh shame I should have known yesterdays lyrics, and I will say the same about today's....

    dustin nice one re legs

    lmh, nice busy day!

    birkmyre, fingers crossed for you

    raced last night, hilly off road 5 in 44.40, I was pleasantly pleased and surprised.  Didn't give max effort either because -

    what: 5k at Battersea park, club league race more important than last night, aim is to 8mm

    why: busy race week

    last hard: last night

    last easy: Tuesday

    have a g ood day all

  • aha! I have todays lyrics!

  • nice one, Wabo!

    emzap: must have felt great to be the fastest by far

    RFJ: great news re. knee and fast 400s image

    keeping my fingers crossed, birks - not long to go until you find out...

    what: 9 miles easy
    why: did hard yesterday
    last hard: see above
    last rest: 24/6
    lyrics: hell yeah - and perfect for today image

  • A'noon.

    It's turned out warm and sunny up here this afternoon.

    Didn't get job I went for yesterday.

    I received  good feedback though from one of the people interviewing me.

    Been humming away todays song whilst weeding in garden !

  • Shame about the job Birks, there will be more.
    Lyrics: At last, and singularly appropriate. I would have chosen the same.

    Yay, got my bike back. Apparently I'd worn out the bottom bracket. There are less technical and more accurate phrases relating to what I'd done to the front mech. The headset was a little worn, and the wheels have been trued. Apart from that it just needed adjusting properly. Anyone would think I'd been using it for the past 18 months.

    I think I'll use it right now.

  • Enjoy Blisters.

    Obviously not the right one birks but hope that you don't have to wait too much longer for that one to turn up.

  • 20 miles bike and it's humming like it was new. MUCH better.

    Mind you, the same plonkers are still out there. Today's winner of the Plonker of the Day award was a pedestrian who, on an empty road, paced his road crossing perfectly on collision timing with my 20mph aero ride. I could see that we had a constant closure angle from the moment he set foot across the carriageway.

  • They just don't get how fast you're going on a bike Blisters - the old dears with the walking sticks who see you coming then step out into the road terrify me!

  • Evening

    what 10 ish commute
    why bike at work
    lyrics stupidly no (googled)

    Birks sorry about your interview

    Blisters my standard LSR is roughley 21.5 or 15.5 give or take minor detours for traffic crossings. Both follow the ring road but the longer ones peels off to enclose a local village.

    Ran 15ish into work yesterday to kick off this campaigns mid week long run element. Took the family off to the pictures straight after work so by the time we had got home and eaten it was too late to surf t'internet.

     

  • nice running Postie and biking Blisters

    7.25m for me tonight after work as was in Bristol, so late home and no club again.

    Take care

  • Evening

    Sorry have been walkabout or busy at work with stocktake and other things.

    Dustin just read back Have to say well done  a bit of over distance  then  hope you've recovered now

    Wabo Hope Battersea went well

    Blisters  glad you've got your bike back bet you felt lost without it

    Birks Sorry about job

    What: 10km cycle
    Why have a 10km coming up soon and wanted to see  how far and back I would have to go
    Last Hard: running none for ages
    Lyrics Yes I believe he  has done some running in the past

     

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