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I just completed my first run this morning which was a 1.5 mile jog along side the river at 8.30am. I was a little disappointed that I stopped is couple of itmes towards the end for about 10 secs. I think next time I will do the same route at the same speed but try not to stop at all.
Does anyone know at running apps that work on pre OS 5 iPhones mine is a bit old and broken so I can't update it.
Does anyone have any tips for a beginner?