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I have never been ableto jog or so I thought I used to play footy and rugby league always able to sprint but never able to sustain a jog. If I got asked to jog round the pitch twice id be coughing up a lung. Done a fair bit of cycling so thought Id give it a go.
Did the c25K for the first 2 weeks. The first few times were a real challenge, one thing i did notice was I was running fast on the runs but walking really slow on the walks. So after week 2 i ditched it and just went out for a jog, managed 5 k in 35 mins. Then at the weekend I did a park run in 31 mins I never thought Id be able to do that.
now I want to go sub 30. Tried a run tonight to do a 6min/k pace but was to hot so I did 7.5k in 51 mins.
If someone had told me a month or so ago Id be wanting to go for jogs Id have said they were mad.