It looks like you're new here. If you want to get involved, click one of these buttons!
I am looking at a half marathon in March 2014.
At the moment I am running 5 miles midweek but my problem and question is how far should my long run be given that.
I have so far over last 3 weeks done 8.34, 12.88 and then 12. Is this to far given my midweek runs?
Is there some kind of guidelines ? ie long runs should be x% over the midweek runs?