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I run three times a week
6 miles Monday
10 miles Wednesday
14 mies Saturday
I am training for a half marathon in October
For the 14 mile run I do half an of yoga and stretching to get ready for the run. I am carying energy gel packs to help replenish the lost water and salt during the run.
Due to summer finanally arriving I am trying to run earlier and amd wondering what pre run shake you would suggest I have prior to doing the yoga and subsequent run.
I don;t want a brick in my stick, but I am aware I need to have enough slow release energy in my blood stream
Thanks in advance for you help