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I ran the London in 2012 and finished in 2h 52min. If it wasn't for my hamstring I would have come home in 2h 46min. This has made me want to qualify for the Elite men even more.
I have upped my training plan to Mike Grattons Hard training plan.
The training is quite intense and I can understand why they call it the Beast!
The problem is the first training session is a 2 hour run. Can someone please recommend a good programme to build me up to that level! The Gratton schedule starts on Nov 3rd. So I have from now.