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....or just have some normal food - like milk, or eggs, or fish.....
My missus has started doing bananna smoothies in the mornings, which happen to coincide with my runs. Soya milk, frozen bananas, honey, ground almonds and cinamon. Not a clue if it's good or not but it tastes nice and cools me down!
Mmmmm!!!!! Can I marry your wife.
Sounds great and I would say it is good for you.
I used to have a smoothy after a run, as I found before was to much before, thats unless you take the smoothy an hour or so before.
Feedback on this would be good.
Wot Nick said.
I just have a milk shake the ones beginning with fr I can't spell when I can, anything including mcdononds when I can't get hold of them.
Even a peanut butter sandwich works as a post-run snack. No need for all this synthesized protein gunk.
Pre run - a pint of or two of water! Normaly chomp a bit of homemade granola too YUM!
post run - a yazoo chocolate milkshake and a good solid meal of 50% card 50% protein