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I wonder if anyone can help me. I started the NHS couch to 5k podcast programme for the last 9 weeks and have been successful in it. I ran my first 5k a couple of weeks back and was really happy with the result. I am now training for a 10k in September and a half marathon in October.
I have been running every other day since I started the programme and have managed to get up to 6 miles in 1 hr 11mins. However over the last 4 runs my shins, knees and ankles are hurting at the end of the run.
On top of this I have slowed down and I can't go much further than 2 miles without having to stop. I have tried to run through this, to no avail. I then find it hard to keep going and stop a few times before the end of the run.
Any Advice, Hints or Tips would be greatly appreciated.