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I have been running for a little while now, just increasing my mileage now to cope with 10k races etc, and to prepare for the Great South Run.
But there's a half marathon in two years' time that I would like to get into, but I need to reach a qualification time, which I'm guessing will be about 1.40 ish.
I am overweight by about 10kg at the moment but I was thinking, if I go on a serious diet and start building up the mileage, could I acheive that?
Any hints and tips would be great!