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I've just signed up to my 1st Ultra Marathon and don't know how to even go about training for 69 miles. I am doing The Wall Race (Rat Race Event) in June 2014 and looking to do the 69 miles in one day. I have ran 3 marathons already and got my 4th one in 5 weeks so I am already a keen long distance runner but I just don't know how to train for this crazy distance so really hoping someone can point me in the right direction of what to do. I have seen online loads of Ultra Marathon Plans but they only go up to 50K. Also any tips on nutrition would be a great help too.