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Hi, I am a complete beginner who has always wanted to do a triathlon but i don't know where to start.
Currently i run 5k (11 min miles), 4 times a week and have increased one of the runs to 10k every other weekend. I swim once a week (occasionally twice) just swimming lengths of front crawl and have a road bike that i go out on and cycle about 15 miles. I would not say i am very good at any of them.
Is there a training book you would recommend? Should i be looking at joining a gym (can't really afford that but would) and how long should i start training before an event?
Thanks for your help