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I decided to sign up to the Great North Run, and was following a training plan where I had worked up to about 4 miles, but thought this was ok as I had plenty of time to train. Due to an injury not caused by running, I was then off for about a month, and though I am fine to run now, there is about 7 weeks left, and so far I can only run 4miles, I don't know what to do! As I am doing it on a charity place and have already raised a fair amount of sponsor money, I can't pull out. But I am worried I won't finish. I have placed my finishing time down as 2hours 40 mins, will this be possible? Could anyone link to a training plan for such a short amount of time?