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Hi Istarted running in March and can run up to five and a half miles. I have setmyself a target and entered a 10k runon October. I ran today at the max heart rate 149 for the five and half miles - I am following a training schedule but to be honest if I had ran any slower I would have stopped - 13 min miles. I am 54.
Also I appear to be putting weight on rather than loosing it
Can anyone advice at all
Thanks in anticipation