It looks like you're new here. If you want to get involved, click one of these buttons!
Lyrics: Got a wife and kids in baltimore jack
I went out for a ride and I never went back
What: yoga and probably a 5 km
Why: last yoga class of course, and need to fit in the runs as Dad visiting this weekend
Last hard: Saturday
Last rest: yesterday, though I did cycle to the pool and do some lengths, and cycle back, but it was definitely not strenuous
LMH sorry to hear about yesterday, sounds like you got a good run in.
RFJ how was the Thunder run?
Have a good one all.