It looks like you're new here. If you want to get involved, click one of these buttons!
Hi, i'm running my first half marathon in sept 2013. I am trying to get right my hydration and diet.
Someone has recommended that i start hydrating a week before the race with Nuuns. but im not sure how of these sachets do you use a day? can someone advise me please.
I have tried a couple of drink products such as zero caffiene which upset my stomach and the luzozade sport i have found quite heavy.