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I am on Wekk 8 of my half marathon training, my recovery week. I did a long run on Sunday of 9.6 miles my longest so far and it felt good. Yesterday I had a niggly pain on the inside of my left hand which went away by the end of the day. It is back again today. I am supposed to do a 45 minute run today and dont know whether to run or rest to get rid of this ache first, otherwise I feel fine.
I could swop my run for one of the other two 20 minutes runs that I have to do this week. I think that I maybe able to run this off, but dont want to make it worse.
What do you all think, rest or run!