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I have just started running again, first time for a few years. This morning was my first time out on consecutive days and after 2 miles, I felt a bit of tightness in the back of my lower thigh. I curtailed my run there and then and walked the last mile home.
Is there a way of telling if it is hamstring or just cramp....if it is a bit of a hamstring tweak, what is the best way to treat?
I can still feel a bit of discomfort now I am home but nothing too bad.
If it is hamstring would I be ok on the elliptical while it mended?