It looks like you're new here. If you want to get involved, click one of these buttons!
I've had numerous injuries over the past couple of years and very tight muscles seem to be a constant contributing factor. I've tried a couple of Body Balance classes but didn't like them at all. I didn't feel that I was doing enough stretching and felt constantly frustrated at not being able to balance on one leg and do the various exercises, so, should I just man up and do some more, or try Yoga, or Pilates or just sod the lot and stretch at home ? The advantage to a class is that I would have to do the full hour rather than cutting it short at home and I guess that the routine would be more balanced (excuse the pun).