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I've been running for about 5 years now - and have run a few 10ks. Just recently my eldest son gave me his old IPod and suggested I listened to music whilst running. Bearing in mind I've never listened to music while running before, and go out approximately 2 times per week for 30-45 minutes per run. I originally did my runs alone, but after a couple of years I've been joined by my husband and our dog! Now I feel safe enough to run with music in my ears - before I thought I wouldn't be so alert to any dangers, but it's been such great fun. Did my first run to music this week and loved it. Today I've been looking on the web for ideas/sites...and came across this site:http://jog.fm/ Gives you a list of suitable beats per minute songs which you can pick and obviously run to after downloading. Love it!!! Certainly a new dimension for me...how easily pleased and sad I am. Just thought I'd share that 'find' (the website) with you