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I have decided to start running, basically because it looks fun and stress-relieving and I really need to get in shape!
I am really lazy at the moment, my idea of a good night in is to sit in front of my laptop or read all night. I used to go to the gym a lot and I got halfway up the belt system in Tang Soo Do, but then I got a really demanding job and have no time for exercise. I realised I needed to make time for exercise!
I am literally brand new to running, I haven't got a clue how to start or what warm-ups I should do or anything, any advice would be greatly appreciated! I know I need to buy some running shoes but I don't want to spend too much, also I have no idea which brand/type to go for.
Hope someone can help!