It looks like you're new here. If you want to get involved, click one of these buttons!
Health + Injury
Ultra / Adventure racing
Food At Events
After a race I'd love a long, cold proper (not soya - sorry!) milkshake. Preferably chocolate and banana. YUM. Failing that, it has to be a bacon buttie and a can of Fanta. Which is ultra-sugary and etc. yes, but - probably because of that - it's like nectar when knackered!
Carbo / recovery drink ... ban(n)anas by the dozen ... tea (pint) ... stella (several) ... and eventually a bacon butty with lots of tomato(e) sauce. Basically anything in reach gets hoovered down.
This message box needs a spell checker !
Terms & Conditions
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017