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Need advice on the best way to stop my headaches after running. I thought they were caused by dehydration so I've been trying to consciously drink a lot after running but it doesn't stop them. I eat within an hour afterwards – most of the time I run to work and then eat breakfast or run at lunchtime and then eat lunch straight afterwards. They have been much worse in the hot weather so I think its caused by sweating more/losing salt. I managed to train for a marathon in the winter and didn't really get any headaches. Now I run 5 miles and I have a thumping one by mid-afternoon. Is there anything I can do and if so what?