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I have always been physically fit and into sports but only recently took up running (in the last 6 months) to train for Race for Life.
After the first couple months i started to notice a change in my breast size, they started to shrink and sag, despite me wearing a good sports bra. Naturally i lost weight through running but not a great deal (7lbs) and in the past i have been lighter, through diet and exercise (mainly cycling/rowing) without my breasts changing at all.
Since i started, i've gone down 2 cup sizes and they've lost their shape & 'plumpness'. They now closely resemble deflated baloons.
Firstly, is such a dramatic change in breasts size/shape a common result of running and secondly, are they likely to return to normal if i go back to my normal fitness regeime minus the running?
Apologies for 'over sharing', however i'd appreciate some feedback/advice on this as it has, unfortunately, had a very negative impact on my self esteem