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Diagnosed with Plantar Fasciitis... Classic symptoms.
For llast two weeks I have followed medical advice and nit run... Pain has eased off but I am slowly going mental!
At night I am wearing a Fs6 support and in the morning doing alphabet with feet to stretch/ warm them up.
Icing on a frozen bottle threetimes a day.
What else can I do to speed up my recovery? And how long will I be off running? Or can I run through the pain with no damage?