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I am currently training for a 10k and I have 5 weeks to go. I am panicking!
I do at least 4.6k 2x a week, and I have done one 5k race before. When I do the 4ks I am training on multi terrain on road and grass and that includes a hill. I am also running on the treadmill doing runs; 1 min run, 1 min run with an incline of six increasing time every week. I've been doing strength and weight trainining since April but I have left my running training late.
As I have left my running late, I was just wondering if anyone had any tips for me on what I can do to increase my mileage over the next few weeks? I'm going to run at least 4x a week but I was just wondering what type of runs I should do?
My pace is also quite slow, I do tiny steps instead of doing larger steps, it feels strange for me to take larger steps.