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Hey guys, sure this is something that is asked frequently but here it goes.
I am running regularly, they are varied distances and speeds, I'm doing it to get fit and also at some point run a half marathon even build up to a full one day. The running is going great. I run running club twice a week for an hour, looking at about 2/3 miles a session. I normally do 2 runs on my own, one is a fast short one about a mile and half up hills and the seconds is a slower longer one which can be up to 7/8 miles, road running so there are inclines. Faster owners are about 8 minute miles, slower one more like 10.30 minute miles. Been doing this now an building up for 5/6 months and feel fit.
Heres the problem, I am losing any weight, I'm a size 12, 5'2 so "curvy" eating reasonly healthy, looking at about 1400 calories a day, staying away from chocolate and crisps as much as possible! I don't drink fizzy drinks and tend to mainly drink water, but nothing is budging, only place I have lost any inches is below my boobs, nowhere else!
I need some advice in ways to speed up weight loss, not dramatically but enough that I can see some progress from all the hard work I'm putting into it! don't want to do silly diets etc, just need a good healthy plan to stick