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Hi , really need some advice, I'm registered to run a half in three weeks (my first) and during a long run last week, (8.5) I hurt my hip, didn't feel anything right away but was very sore in left hip and groin next day, physio suspects its adductor magnus, haven't run since, still feel a tightness in groin when I walk, up until that point I'd been fine, had been told by physio I have to work on strengthen ending hips and core but that was the week before injury ... Not sure what to do... Should I rest for another week ? Do some low impact aqua running or low resistance cycling? Should i aim to get another longer run in before the half ? Any advice welcome,