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I am just interested to know what peoples thoughts are.
Most training programs for marathon distance are built on the stress the body, recover model. Hansons say you should work the body whilst it is fatigued. Hansons worked for me, I am unable to actually complete a lot of the speed sessions in some of the other plans.
On the face of it the two theories seem to say exactly opposite things.www.oldmarathonrunner.co.uk tells how I got on with Hansons.