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Apart from the obvious look at the time and slow down, I need to some tips don how to slow down in the early parts of a run.
I have just returned from injury and have changed my stylfood running to landing on the ball of my foot. This has had the knock on effect of making me faster overall which is great however I have a habit now of taking that too far at the beginning and destroying my energy for the second half of the run.
any ideas would be great