Saturday 24th August 2013


Todays lyrics: You'll remember me when the west wind moves. Upon the fields of barley.

What: easy 35mins off road.

Why: Just got out after dropping sis in law and niece off at airport.

Catch up time

back later


  • Morning.

    Thanks birks - couldn't come up with any lyrics.

    What:            OW swim/LSR
    Why:             it's not in my head
    Last hard:     decision making
    Last rest:      4/8

    Lyrics - yes.

  • Morning LMH

    No probs you've been starting this thread a lot recently.

  • Morning!

    Yesterday's lyrics were: "Have a Nice Day", Stereophonics.

    What: something later
    Why: see how I feel when I get my aching body moving!

    Today's lyrics: no

    Have a nice day!

  • Today there will be rest

    As tomorrow I race the best

    I'll swim the Liffey

    Get out in a Jiffey

    Then spin and run in me vest

  • morning all, 
    Lyric - nope, 
    RFJ - ahh that makes sense re jnr, a great set of results then after those problems. No wonder you're so proud! Good luck at the football.
    what - something easy
    why - legs a little tired still, and hope to get a lsr done tomorrow
    last rest - 2 weeks
    last hard - Thursday

    have a great day

  • What: play in the breakers, wedding dance tonight otherwise rest day
    Why: Planned no run today after yesterday's long run
    Last hard: yesterday
    Last rest Thursday
    Lyrics: no

    Good night last night and rib no worse todayimage

  • Evening

    What: Wroclaw parkrun
    Why: I'm here and it would be rude not to go along!
    Last hard: the last km of that
    Last rest: Friday
    Lyrics: yes

    Glad rib is ok OH.
    LMH decision made yet?

    parkrun was on for a pb at 3 km, then my legs stopped working.  Finished in about 25 mins, so not too bad image

    Have a good one all.

  • Good news OH - don't go too mad tonight image

    birks - what is 'havering' as in the Proclaimers song?

    emzap - I'm waiting for a response to an email that I sent to the organisers to see if they're happy to have me participating in the circumstances. Today if they say yes I shall start but that may change tomorrow..............


    Have a good one Paddy - looking forward to reading all about it.

    3.8k (possibly a little more) swam and two hours ran - all in the dry contrary to the forecast. Just hope it holds for the next couple of days.

  • OH, Nice edit!

    Lyrics: yes.

    Paddy, that's definitely tapir madness, don't give up the day job.

    LMH, Not a bad little session, considering that you're benched IIRC.

    For me, 52 miles biked with group 2. Heck of a work out though. On one of the little hills I stood up for, my bike went clunk. I had to stop and realised that my left crank had rotated through 90 degrees. That took a good 10 miunutes to fix (it had come loose since the bike shop had worked on it). Later in the ride someone else had a puncture. Overall, not a far distance ride, but the in between bits certainly had me working out.

    Garden camping tonight.

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