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Lyrics - Thank you ma'am for asking
Very curious as to that edit OH............
Blisters - you must be tapering now? Hope the bike is ok. My peak flow is still down a little after exercise, I have a red and swollen calf where I was bitten by something on Friday and for some reason the OW swim yesterday adversely affected my eyes to the extent that one was gunked shut this morning, oh and I'm still wearing trainers in the house to protect my foot - but other than that pretty much back to as full health as I usually enjoy
Hope Paddy is going well.
What: just 2 - 3 hours on the bike or turbo
Why: big bike day is tomorrow/not sure I can put contacts in
Last hard: getting warm after my swim
Last rest: 4/8