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I have recently returned to running(slowly) after a long layoff, and have signed up for a 10 mile run in November. I am steadily building up my long runs an am up to 6 miles now, but my pace is quite slow. I can run 4 miles @ 10:50 miling, but long runs are 11:20 mpm.
I want to be quicker and build my mileage up as well, do I press on with the long runs at a slow pace, or ditch them for more shorter quicker runs? Any advice greatly appreciated.