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Lyrics - Save some face, you know you've only got one.
Blisters - they allow transfers, there is an official waiting list but as I don't want to commit to not using it until Almere I thought I'd ask here first so that someone could put some training in if they wanted to do it - unlike me which is why I'll let it go. I've lost too much running time to do it justice.
Paddy - hope you enjoyed refuelling. Looking forward to the report.
What: six hour bike/twenty minute run
Why: last big one
Last hard: I expect this will be
Last rest: 4/8
Yesterday's lyrics were Fragile Thing by Big Country.