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I am a new runner, just started taking it seriously in May this year. My trainers are at least 9 years old and mainly used in the gym but think that it is time to hang up the oldies and get some fresh new ones.
I live in Dorset and wanted to know if anyone could recommend anywhere to buy new shooes and do you have any information about what to buy? I only run on the pavements at the moment but do hope, once I am a bit more confident, to run in some local races.
Thanks for your time