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Okay here goes, i've been a couch potato all my lazy a** life, i'm only a little over weight but have been told by doc that i need to shed some as i've had a bit of a liver problem.
Always wanted to run, gave it a go a few years back but gave up after just 2 days!
Now i'm seriouse, i want to do this. i bought my running shoes this morning and intend to go somewhere quiet this afternoon.
Any tips? i have mapmyrun and runkeeper installed on my phone, not sure which to use though.
i'm a bit nervouse of people watching as i know i'll be a complete wreck by the end.