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I have lurked on these forums for a while so feel a bit bad that my first post is to ask for help. Sorry about that.
First a bit about my running history. I started running seriously about two years ago (GNR 2011 was my first race in over 10 years) and completed my first marathon in spring this year. In the four months leading up to it I stayed injury free and my training went according to plan with my longest few weeks topping out around 60 miles. I was really happy to achieve my goal of finishing in just under 3 hours.
After the marathon I dropped my mileage to about 30 per week for a couple of months during which time I ran also ran a couple of 10ks.
In July I began to pick up the distance and the first couple of weeks in August I ran 65 mile weeks but for various (non-running related) reasons most of my runs in July & Aug were steady/easy with the longest single runs being about 12 miles (although I did do a couple of 22 mile doublers). I then picked up a slight injury and was basically out for the best part of two weeks.
So I am now injury free (no recurrence after a 14 mile run on Sunday with 5 miles at marathon pace) but with only 6.5 weeks to go until marathon date.
The question is, with my training so far being non-specific and interrupted by injury, is there any point in me really bursting a gut in the next month to try and improve on my marathon time? Or should I just ditch the idea of running fast and try to ‘enjoy’ the marathon? Not running at all is not really something I want to consider as flights and hotel are paid for and there is no option of deferring my place.
Really grateful for any advice as I have no idea!
EDIT: Typo in the title and no way of editing. Very embarrassing!