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Hi, first thread so bare with me! Training for Oct marathon - first one ever. Think training going well but have issues with trying to sort out hydration/food. Up to 18 miles now & practice with Hi 5 Energy gels using about 3. First one taken 90 mins into running. THese seem to work ok for me.
I have trouble with drinking. Can do 10miles no prob with no water. Even 18 miles will see my water bottle with only an inch out of it. Have been dropping a zero Hi 5 tablet in which is i think only electrolytes. Should I be forcing more drink down (makes me feel sick). Am concerned about dehydration on marathon day. Any advice would be greatfully received. thanks sara