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First post in the forum, although I've been reading the website and the forums for the past few months
3 months ago I decided to start training for my first marathon and here I am now, after a 20K and 25K in my last two weeks wondering what to do next. So far my body is coping with the training quite well and I just don't want to make a mistake now that I am so close to the race (Amsterdam Marathon, October 20th)
I run a couple of days on weekdays (8K each), plus 1 day of bicycle in the gym and some bodyweight training. My long run is on the weekend. This what I plan to do, long run wise, in the next few weeks:
30K, 20K, 25K, 30K, 15K, 10K, 8K, marathon
On paper, will this be too much before my first marathon? My pace during the 25K was 4:52/Km
Thanks a lot!