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I'm running the Berlin marathon in 4 weeks and currently have got up to 14 miles with 2x6 miles during the week and a cross training session. (I missed a few weeks through injury otherwise would be up to 18 miles by now). I'm running at 12 min/miles which means that anything over 14 miles takes me longer than 3 hours. Should I stick to 3 hours even though it is nowhere near the marathon distance or try to push it to 16 this weekand then 18 before tapering off?
I also have arthritis in my knees and run with patella straps but have been wondering if kinesiology tape as well as the straps would be counter-productive.
I intend to enjoy the day and probably will adopt a run/walk strategy so time is not the issue.