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Ok, started C25K last year did well got to the end but had to give up due to persistent hip problem, not occuring while running but after staying still for too long, it started around week 5 of the programme. Dr said it needed physio but didn't actually diagnose anything. Anyway while waiting I just gave up running. Hip improved so decided summer holidays would be a good time to re-start but with a view to slowing down and taking it easy to avoid buggering up my hip as I think I may have started running too fast. Checked my RunDouble app data for last year and was at one point running 20mins at 9.54 pace which I thought was ok.
No problems with hip as yet, on week 6 of programme and today's stats were 1.86 miles in 22 mins at a 12.03 pace, so slower than last year but is that too slow, am I wasting my time? I'm trying to make sure I don't get injured again but worried I may as well walk considering my pace!!!!
Just wanted some advice...