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I am a 45 year old male who is new to running. Been running for the last 7 weeks and just completed my 1st 10km race in 51.57 which I was happy with but want to get my time down to 45 mins. I found it hard going the last 2 miles so I think I need to work on my stamina? I havent ran for longer than an hour yet so is the answer to prolong my practice runs? Also, would you expect the last mile of your 10km run to be your fastest?