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I'm training for my first marathon and have recently lost my right big toe nail, completely. My shoes are good but are about 10 months old now so Im going to replace them for a slightly bigger size. The issue now is that it is so sensitve I can't even wear shoes, never mind run. Marathon is 6th october and my longest run is 15 miles so far (where I also got injured) so everything just seems to be going wrong at the same time!
Does anyone know if the sensitivity/tenderness on the nail bed will go away soon? It fell off 2 days ago.
Regarding my injury, (old hip problem thats made a comeback couple wit shin splints only in the left leg), do I still try and get in my 22 mile run next weekend and hope its enough time to recover or just get better and do short runs until the big day?
Thankyou in advance