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I've recently got back into running after a long break. Im taking it really slowly with a walk/run programme and have made sure I have new, decent trainers and so on.
Despite this I seem to have developed an injury My left ankle starts to hurt after about 2 minutes of walking, this started while walking back to the car from the airport so not even on a run. strangely it eases off a little when I jog but then hurts more again when I go back to walking. The pain is on the inside of my left foot around the sticking out bone bit if that makes sense - does anyone have any idea what this could be?? a sprain maybe? or something worse? I don't know whther to keep running gently, stop altogether or what?
Advice or experience from other runners will be greatly appreciated!!