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Im relatively new to this forum and would appreciate some advice. I have 1 marathon done, Edinburgh 2013 in 5.45, I would LOVE to do my next one in 5 hours, I am in the ballot for London, and if I dont get in there am considering Manchester as an alternative. They are 1 week apart and I want to get as much advice as possible early on! Im going the GNR next Sunday, I could begin my marathon build up in October, I can train 4 times a week, with my long run on a Sunday, I dont think I could physically train more than that. Anyone else in the same boat?