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This is the first thread i have started as i need some advice.
I managed to qualify for VLM 2014 with a good for age time.
How can i run a sub 3 hour marathon? I have been running 2 years now and last year ran 03:43 and this year ran 03:13. My weekly miles for this was quite low with 3-4 runs (6, 5, 6, 16 miles) on average, with a few longer runs maybe. Now most of you will say - "you need more miles", however a higher weekly mileage does make me more prone to injury (ITB mainly). How many more miles do i need? and what 10k half times should i be looking at? (currently 39min and 1:28, but confident i can improve these).
anyone else aiming for a sub 3 for London Marathon 2014 for the first time?