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Morning all, is there not a DTT yet?
RFJ, NZC good races, splendid training elsewhere - Don you're going great guns at the moment.
What - perhaps an easy jog
why - tweaked hamstring was annoying last night on a 5 miler, so precaution prevails.
last rest - Thursday
last hard - yesterdays was a bit like running on egg shells.
have a super day