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Was wondering if someone can cast there eyes over my routine i recently created it with the goal of finishing a 10k in 40 mins. Current PB for 10k is 42:32 also for a half marathon i've never done one before.
Monday: Am 12x 400m i can also do a run PM if its a good idea after the 400's
Tuesday: Am 6 mile recovery run
Wed: Am Hill work
Thursday: Am 6 mile recovery run
Friday:Pm 6 miles easy
Sat: Tempo run normally do a parkrun
Sunday: 10-12 miles steady
Question is am i over running or adding too many junk miles. I know for the half marathon i'll need to up my miles but don't really want to waste good sessions with needless miles.
I normally try and get in a X- training session in the gym or even a swim. Does doing weights helps also.
Will welcome any constructive or good feeback.