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I ruptured my soleus muscle about 6 weeks ago, I have been for a couple of sessions of physio and the calf seems better, but my ankle is still slightly swollen. I can run on it and it doesnt seem to make it worse, but my times are down and I do still run with a limp and slightly over to one side.
I was due to do a 40 mile run on Saturday, will this make matters worse, as next year I want to look at improving my marathon time.
any help and advice would be fantasic