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I'm fairly heavy 14 stone but not that fat (well I am for runner) around 19% BF.
I'm massively held back by my legs, mainly the quads, I spin for 15 intense mins 3 times a week so that probably doesn't help but surely 45 minutes of cycling a week shouldn't effect me that much. I don't do any other training on legs.
I do have cyclist thighs, I did half marathon distance the other day and managed just over 2 hours, I want to ideally be able to run a half in about 1 hour 30/40 And also to do some ultras in the future, I did 20 miles in just under 3h 30.
I thought my legs would eventually get used to running again but they're getting worse, I don't know what to do?
I've had sports massages, been to yoga, been to stretch classes. I've cooled down and warmed up.